In this bite-sized episode of Leadership in 3 Minutes, we’re tackling the winter blues with one simple but powerful nutrition tip: adding Omega-3s to your diet.
You’ll discover:
How Omega-3 fatty acids support brain health and mood regulation.
Easy ways to incorporate Omega-3-rich foods like salmon, walnuts, and chia seeds into your meals.
A quick story of how this strategy helped a client improve focus and energy during winter.
Key Takeaway:
Start small—try adding salmon to dinner, walnuts to your oatmeal, or chia seeds to a salad this week.
If you found this episode helpful, subscribe for more quick tips on leadership, mental fitness, and personal growth. Let’s make winter a season of strength and success!
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