Feeling drained during the darker winter months? In this quick episode of Leadership in 3 Minutes, Edward Schaefer shares a simple yet effective way to beat the winter slump: optimizing your light exposure.
Learn why light is a game-changer for your energy and focus, plus three actionable tips you can start using today:
Position your workspace near a window to soak up natural light.
Use a light therapy lamp to mimic the benefits of sunlight.
Step outside for a quick daylight break—even on cloudy days.
These small adjustments can help you feel more energized, productive, and ready to tackle your day.
Key Takeaways:
Light boosts serotonin, which regulates mood and focus.
Simple strategies can make a big impact on how you feel and perform.
Call to Action:
What’s one way you’ll brighten your workspace this week? Let us know! If you found this episode helpful, share it with someone who could use a productivity boost, and subscribe for more quick leadership tips.
Let’s make this winter your most energized yet!
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