Feeling sluggish during the colder months? A simple 10-minute movement break might be all you need to turn your day around.
In this episode of Leadership in 3 Minutes, Edward Schaefer shares:
How short bursts of exercise release endorphins and boost productivity.
A real-life example of how this strategy helped a busy executive overcome the winter blues.
Practical tips for incorporating movement into your daily routine—even with a packed schedule.
Your challenge: Take a 10-minute movement break today and see how it impacts your mood and energy.
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